Throughout childhood, adolescence, and well into my early adulthood I felt as if I was constantly straddling multiple worlds, never firmly rooted in one. I always felt as if I could never quite "fit in" and despite everyone’s best efforts to box me up in a neat little package; I continued to spill out in all directions. I developed a deep desire to carve out a space in the world for myself and other folks who felt similarly. I have always been fascinated by human behavior, the human brain, and human emotion from a very young age; I learned early on that humans are extremely complex and multi-faceted and that being able to share one's story in a non-judgmental and nurturing environment is powerful magick. I strongly believe that I am here especially for those who feel as if they exist amongst the fringes.

As a multiethnic, multicultural, queer woman of color, child of an immigrant, and associate clinical social worker with a background in gender studies, I deeply understand how important it is to consider the intersectional* identities of my clients. I provide an integrative and collaborative approach to the therapeutic relationship. Weaving together evidence-based and experiential practices such as expressive arts, play, somatic work, Socratic dialogue, and cognitive behavioral tools, I aim to create a container where clients can explore existential musings, unpack the symbolism in their dreams, identify and re-frame harmful narratives, name and process complex emotions, learn what they need to return to their window of tolerance**, and much more.

As a trauma therapist and yoga instructor, I am highly attuned to the ways in which emotions can show up somatically and invite my clients to call on their body’s innate wisdom to deepen self-trust and inner knowing. I will often lead clients through gentle movement and breathwork to encourage stimulation of the parasympathetic nervous system and reduce stress while grounding into the present. Throughout this co-regulating embodiment exercise, I intentionally use language that is invitational and empowering. I encourage my clients to listen to their body, with the intention of reminding them of their autonomy.

My personality has been described as warm, playful, and nurturing. I gently and respectfully challenge clients as needed throughout the therapeutic process. I insert humor where it is appropriate and enjoy sharing in laughter with my clients. My approach is genuine, anti-racist, anti-oppressive, culturally affirming, queer-affirming, sex-positive, kink-affirming, and client-centered. In practice, I adapt to the client’s unique needs and enjoy being creative with therapy.

Everyone heals differently, and that is why it can be incredibly transformative to have a mental health professional hold space in a way that allows one to feel comfortable enough to express themselves openly and with raw honesty.

*Kimberlé Crenshaw coined this term

** developed by Dan Segel