Approach to Therapy

I have over a decade of experience working with diverse populations in the mental health world. My experience includes hospitals, non-profits, and private practices in urban, suburban, and rural settings. As a trauma-informed Associate Clinical Social Worker and yoga instructor with a background in Gender Studies, I approach my work with an intersectional lens. I consider the whole human being, the various systems that they are a part of, and how this affects them. It is important to me that I am mindful of how my client perceives the world, as well as how the world perceives them. I recognize how trauma can reveal itself somatically and this knowledge informs my practice significantly. I am playful, nurturing, and gently challenge my clients when it is appropriate and helpful to the process. My therapeutic approach is anti-racist, anti-oppressive, culturally-affirming, queer-affirming, kink-affirming, and client-centered. I enjoy incorporating evidence-based and experiential practices such as: Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Trauma-Informed Yoga, and Play Therapy. In my practice, I adapt to a client’s unique needs and enjoy being creative with therapy.

Play Therapy

As Kevin O'Connor says: "Play is an art-form that allows for self-expression." Play Therapy interventions can include: expressive art, movement, games, music, writing, and more. I am currently immersed in a 24-month Play Therapist certification program. Play is healing for all ages and I enjoy incorporating it into the clinical process for every stage of life.

Trauma-Informed Yoga

I am mindful of my client's right to autonomy and agency when it comes to leading them in movement. The language I use is invitational and I tailor everything to the individual and their unique needs. The intention of offering trauma-informed yoga is to serve as a gentle guide while folx reacquaint themselves with their bodies.

Fee

Individual Psychotherapy (60 minutes): $200.00

Couples Psychotherapy (60-90 minutes): $300.00-$375.00

*Limited sliding scale options are available.

Credentials

Mitra Karimi-Taleghani, MSW, ASW, CYT

Registered Associate Clinical Social Worker #81260

Supervised by Diane R. Griggs, LCSW #11920